If you tested low in acetylcholine nature or your acetylcholine has been diminishing over the years, try this 3-day Acetylcholine Boost Diet, based on the Rainbow Diet Concept (see chapter 8 on more details on the Rainbow Diet).
BREAKFAST: Recommended between 7 and 10 am.
2 poached eggs with 2 teaspoons of caviar and a celery salad with a slice of whole wheat toast. Finish with a glass of grape juice.
LUNCH: Recommended between 12-3 pm.
Grilled chicken cabbage salad with raisins. Finish with an orange and a cup of green tea.
DINNER: Recommended between 6-8 pm.
Start with a Caesar salad with 2oz of cheese (skip croutons). Horse radish grilled salmon with couscous and broccoli. Finish with herbal tea, mix in fresh blueberries.
BREAKFAST: Wheat germ cereal mixed with fresh berries, walnuts and almonds with skim milk or soy milk. Finish with fresh squeezed orange juice.
LUNCH: Start with warm chicken soup with a slice of whole wheat toast. Multicolored vegetable tofu salad with olive oil and vinegar. Finish with water with lemon.
DINNER: Grilled vegetable mix with Fava beans and 2 slices of beef/veal. Finish with hot chocolate.
BREAKFAST: Whole wheat/wheat free waffle with ½ spoon of peanut butter and fresh berries. 1 soft boiled egg covered in a teaspoon of olive oil and balsamic vinegar with cumin, garlic pepper, and basil seasonings. Finish with a cup of coffee sweetened with cinnamon.
LUNCH: Smoked salmon sandwich with low fat cream cheese with lettuce, tomatoes, onions on whole wheat bread. Finish with grape juice.
DINNER: Lamb stew made with cranberries, almonds in rosemary dressing with brown rice and steamed cauliflower and carrots. Finish with hazelnut herbal tea.
HEALTY SNACKS: Soy Beans, Slice of tofu, boiled egg with carrots, celery with peanut butter dip, caviar on a whole wheat or rye toast.
Eric R. Braverman, M.D.
Dr. Braverman is a Summa Cum Laude and Phi Beta Kappa graduate of Brandeis University and NYU Medical School, did brain research at Harvard Medical School, and trained at an affiliate of Yale Medical School. He is acknowledged worldwide as an expert in brain-based diagnosis and treatment, and he lectures to and trains doctors in anti-aging medicine.