Get Into That Summer Bikini

Fiber is great for maintaining or re-gaining your sexy body for the summer. There are two types of fiber, soluble and insoluble. Soluble fiber is acted upon by the normal bacteria in your intestines. Good sources of soluble fiber include oats, beans, dried peas, fruits, vegetables and legumes. Insoluble fiber is not digested by the body, and it also promotes regularity and softens stools. Wheat bran, whole grain products and vegetables are good sources of insoluble fiber.
HOW MUCH FIBER DO I NEED?
The American Dietetic Association recommends a healthy diet include 25 – 35 grams of fiber a day, including both soluble and insoluble fiber. However, Americans only consume about half that amount. You should do your best to get a healthy amount of fiber from the foods you eat each day. Some foods do have more fiber than others:

• beans, such as kidney, navy and pinto, have 4 – 8 grams in 1/2 cup
• brown rice — 3 grams in 1 cup
• fruits with skin, such as apples and pears, have 4 grams
• wheat bran cereals can have as much as 10 grams of fiber — check the label
• green peas have 4 grams in 1/2 cup

PALEO / SLIM FIBER
PaleoFiber is a combination of fibers derived from fruits, vegetables, roots, seeds, and tree extracts with added friendly bacteria and prebiotics. This product was designed with the features of the Paleolithic diet in mind, with which human physiology is most adapted.
This product does not contain wheat, yeast, soy, gluten, eggs, dairy, corn, artificial colors, flavors, sugars, or preservatives.
Serving size 1 tsp
servings per container 30
Calories 42
Total Carbohydrates 10.5 g
Total Dietary Fiber 8.4 g
Insoluble Fiber 3.4 g
Soluble Fiber 5 g
Fibergum tan acacia gum, CreaFibe Cellulose, guar gum, cranberry seed extraxt, carrot fiber, inulin, citrus fiber, apple pectin, glucomannan, psyllium husk, flax, prune, lactobacillus acidophilus La-14 (7.5billion CFU/serving) and bifidobacteria longum BB536 (500 million CFU/serving)
Other ingredients: Lecithin, natural berry flavor, ascorbic acid, cinnamon, xylitol, vanillin, erythritol, maltitol, stevia, and talin, psyllium husk, flax, prune, lactobacillus acidophilus La-14
BENEFIBER
Each serving of Benefiber provides 3 grams of fiber and is easily mixed into beverages or soft foods. For example, try mixing Benefiber Powder into any of the following:

• Water
• Pudding
• Milk
• Cereal
• Coffee
• Yogurt
• Pasta Sauce
• Gelatin

CITRUCEL WITH SMART FIBER
Citrucel with SmartFiber is proven to help restore and maintain regularity, and it’s also the only fiber that won’t ferment to cause excess gas*. Our scientists found a way to combine the benefits of a soluble fiber and a non-fermentable fiber to create SmartFiber. Only SmartFiber gives you the fiber benefits you want without causing excess gas*. And only Citrucel has it.
SUPER SEED

• Excellent source of dietary fiber
• A whole food blend of seeds, sprouted grains, and legumes containing both soluble and insoluble fiber
• Contains ingredients specifically chosen for their ability to support normal gut flora balance, regular bowel function, and overall health*
• Dietary fiber in Super Seed® supports normal cardiovascular health*
• Super Seed provides naturally occurring Omega-3 fatty acids
• The flax in Super Seed supports healthy estrogen metabolism and breast health in women, and supports normal prostate health in men*
• Good source of protein from beans and legumes
• Super Seed does not contain any added sugars or artificial ingredients such as sweeteners, colorings or flavorings, unlike many popular mass market fiber supplements
• Two servings of Super Seed provide over 50% of the Daily Value for fiber
• Select ingredients in Super Seed are fermented using Garden of Life’s proprietary Poten-Zyme® process to make nutrients more available to the body
• Most of the fiber in Super Seed is soluble. Each serving provides over 5g of soluble fiber from whole food ingredients

Super Seed is a powerful whole food formula that is an excellent source of dietary fiber. The ingredients in Super Seed were specifically chosen for their exceptional ability to support and maintain optimal bowel health and function.*