• Home
  • About
    • About PATH Medical
    • About Dr. Braverman
    • PATH Medical Specialists
    • Testimonials
    • Case Studies
  • Services
    • Executive Health Program
    • Tests and Services
    • Weight Loss
    • Brain Health
    • Stem Cell Therapies
    • Hormone Therapy
    • Women's Health
    • Men's Health
    • Children's Health
    • Transcranial Magnetic Stimulation
    • Low Level Laser Therapy
  • Media
    • Radio
    • Video
    • Publications
    • Quotes
    • Press
    • Blog
    • Gallery
  • Resources
    • PATH Supplements & Products
    • PATH Foundation
    • AgePrint Quiz
    • Facebook
    • Twitter
    • YouTube
    • Instagram
    • Publications for Achieving Total Health
  • Visit Us
PATH Medical | Dr Eric Braverman
  • Home
  • About
    • About PATH Medical
    • About Dr. Braverman
    • PATH Medical Specialists
    • Testimonials
    • Case Studies
  • Services
    • Executive Health Program
    • Tests and Services
    • Weight Loss
    • Brain Health
    • Stem Cell Therapies
    • Hormone Therapy
    • Women's Health
    • Men's Health
    • Children's Health
    • Transcranial Magnetic Stimulation
    • Low Level Laser Therapy
  • Media
    • Radio
    • Video
    • Publications
    • Quotes
    • Press
    • Blog
    • Gallery
  • Resources
    • PATH Supplements & Products
    • PATH Foundation
    • AgePrint Quiz
    • Facebook
    • Twitter
    • YouTube
    • Instagram
    • Publications for Achieving Total Health
  • Visit Us

Reverse Attention Deficit Disorder with A Better Diet

11/17/2015

0 Comments

 
Are you easily distracted, impulsive, bored, or addicted to food, drugs, alcohol, or negative behaviors? You might not realize that these are the very same traits associated with Attention Deficit Disorder. Adult ADD reduces our ability to clearly focus, hurts our productivity, and can be devastating to relationships.
What’s more, the latest research is showing a link between ADD and nutrition. Many people who suffer from ADD may in fact be following poor diets filled with low nutrient foods, including foods that will increase blood glucose levels. Not only will this affect the way you think, it puts you right on the road towards Type II Diabetes. By adjusting your diet now, you may be able to gain better attention and fix your overall health so that you can enjoy every aspect of your life.
Although glucose and insulin are not brain chemicals, they are essential for normal brain function. Glucose is the principal fuel of brain cells, and insulin regulates glucose levels. You need to be able to manage the right levels of glucose and insulin in order to think clearly. People function at their best when their blood sugar is within a fairly narrow range of glucose levels. In general, a healthy range is between 75 and 85 mg/dl, and less than 140 mg/dl after eating.
A sedentary lifestyle paired with excess weight caused by the overconsumption of carbohydrate-rich foods creates insulin resistance. Insulin is produced in the brain, particularly in the hippocampus, the region associated with memory, learning, and other cognitive functions. When we do not produce enough insulin, glucose builds in the blood stream, resulting in hyperglycemia or high blood sugar, leading to Type 2 (adult-onset) diabetes and poor attention.
The good news is that insulin resistance and Type II diabetes are both preventable and very often reversible. And once you can get your glucose and insulin levels back to normal ranges, you may be able to maintain better attention. It all starts by following the Younger Thinner You Diet. You’ll learn how to:
· replace bad fats with healthy fats
· plan meals that are high in protein (fish, chicken, beans etc.) so that you don’t fill up with bad fats or simple carbs
· increase your fiber in the form of vegetables and whole grains, which will help moderate glucose and insulin
I also recommend the following supplements to rebuild brain chemical deficiencies associated with ADD behavior:
  • B-50 Complex
  • Borage Oil
  • Brain Energy
  • Brain Mood
  • Calcium Citrate
  • Ginkgo Biloba
  • L-Tryptophan
  • Ultra Omega-3
  • Zinc Complex
Before you start any diet, make sure to discuss your health with your physician. Call the Path Medical office and take the first step to better thinking today.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Eric R. Braverman, M.D.

    Dr. Braverman is a Summa Cum Laude and Phi Beta Kappa graduate of Brandeis University and NYU Medical School, did brain research at Harvard Medical School, and trained at an affiliate of Yale Medical School. He is acknowledged worldwide as an expert in brain-based diagnosis and treatment, and he lectures to and trains doctors in anti-aging medicine.

    Archives

    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    November 2015
    September 2015
    July 2015
    June 2015
    April 2015
    February 2015
    November 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    November 2013
    May 2013
    April 2013
    June 2009

    Categories

    All
    Anti Aging
    Brain Health
    Heart Health
    Hormone Therapy
    Immune Health
    Introduction
    Losing Weight
    Menopause
    Nutrition
    Organ Health
    Recipes
    Testimonials

    RSS Feed

    Schedule Appointment

Location

PATH Medical
200 Chambers St 26C

New York, NY
Main office numbers:
(212) 213-6155
(347) 266-9361

info@pathmed.com​

What Our Patients Are Saying

"I could write 2 pages worth of what I really want to tell you, but to make a long story short I just want to thank you for changing and saving my life. The knowledge I’ve gained through you has done more for me than any doctor or medication has ever done for me. Using your principles, I have turned my life around in more ways than I ever would have thought possible. So again, thank you."
​ – Bret J​

Follow Dr. Braverman via:

Schedule Appointment

Subscribe

Join our mailing list today!
Join Now
  • Home
  • About
    • About PATH Medical
    • About Dr. Braverman
    • PATH Medical Specialists
    • Testimonials
    • Case Studies
  • Services
    • Executive Health Program
    • Tests and Services
    • Weight Loss
    • Brain Health
    • Stem Cell Therapies
    • Hormone Therapy
    • Women's Health
    • Men's Health
    • Children's Health
    • Transcranial Magnetic Stimulation
    • Low Level Laser Therapy
  • Media
    • Radio
    • Video
    • Publications
    • Quotes
    • Press
    • Blog
    • Gallery
  • Resources
    • PATH Supplements & Products
    • PATH Foundation
    • AgePrint Quiz
    • Facebook
    • Twitter
    • YouTube
    • Instagram
    • Publications for Achieving Total Health
  • Visit Us