Insomnia isn’t just a matter of being tired and catching up on sleep somewhere down the road. It’s a critical health issue that impacts health globally because without proper sleep, the brain and body do not have adequate opportunity for restoration/rejuvenation. And reversing insomnia and getting 7-8 hours of proper sleep every night isn’t just a matter of a warm glass of milk before bedtime or swallowing an over-the-counter sleep aid.
Every case of sleeplessness has to be carefully evaluated, and treatments must be tailored using multiple modalities:
Total dark room; 68° temperature; soft sheets; pillow that supports both neck and head;
Regular exercise (preferably in the morning); regular stretching (both sitting and standing); meditation; chamomile tea; hot baths prior to bedtime; brainwave modulation using the Cranial Electrical Stimulation (CES) device;
Melatonin; Inositol; Valerian Root; Tryptophan;
Adenosine; Aldosterone; Leptin; Pregnenelone.
The comprehensive four-to-five-hour initial visit at PATH Medical will get to the bottom of any sleep problem and identify the most effective combination of treatments.
Call 888.304.7284 to schedule the checkup that will get you on the path to total health.
It’s your life. Extend it.
Eric R. Braverman, M.D.
Dr. Braverman is a Summa Cum Laude and Phi Beta Kappa graduate of Brandeis University and NYU Medical School, did brain research at Harvard Medical School, and trained at an affiliate of Yale Medical School. He is acknowledged worldwide as an expert in brain-based diagnosis and treatment, and he lectures to and trains doctors in anti-aging medicine.