Sleep on This

Insomnia isn’t just a matter of being tired and catching up on sleep somewhere down the road. It’s a critical health issue that impacts health globally because without proper sleep, the brain and body do not have adequate opportunity for restoration/rejuvenation. And reversing insomnia and getting 7-8 hours of proper sleep every night isn’t just a matter of a warm glass of milk before bedtime or swallowing an over-the-counter sleep aid.
Every case of sleeplessness has to be carefully evaluated, and treatments must be tailored using multiple modalities:
Sleep Environment
Total dark room; 68° temperature; soft sheets; pillow that supports both neck and head;
Lifestyle changes
Regular exercise (preferably in the morning); regular stretching (both sitting and standing); meditation; chamomile tea; hot baths prior to bedtime; brainwave modulation using the Cranial Electrical Stimulation (CES) device;
Supplements
Melatonin; Inositol; Valerian Root; Tryptophan;
Prescription Medication
Trazodone
Prescription Hormones
Adenosine; Aldosterone; Leptin; Pregnenelone.
The comprehensive four-to-five-hour initial visit at PATH Medical will get to the bottom of any sleep problem and identify the most effective combination of treatments.

​Call 888.304.7284 to schedule the checkup that will get you on the path to total health.
It’s your life. Extend it.
888.304.7284

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