Indian dishes are loaded with spices. There are so many spices in the Garam Masala that will enhance and boost all of your brain chemicals, and they will also effectively boost/rev your metabolism. The chicken is an excellent source of protein that will also enhance all of your brain chemicals. The yogurt is high in both calcium and protein, which together are known to raise metabolic rate and improve digestion and bowel health. It also supports your immune system, reduces overall inflammation, and lowers your LDL, or "bad" cholesterol. That's why I consider this dish to be a Younger (Thinner) You superfood.
Study after study shows the benefits of spices. For example, the cinnamon (one ingredient of the garam masala), has tremendous blood sugar benefits.
Ginger can help to improve blood circulation and digestion, as well as lowering blood pressure.
Coriander alleviates indigestion, lowers serum cholesterol, increases HDL cholesterol levels, lowers LDL cholesterol levels, and facilitates the removal of aluminum, lead, and mercury from the body.
Cumin can lower elevated blood sugar, lower cholesterol and elevated triglycerides, and alleviate intestinal cramps.
Cloves may suppress some forms of bacteria, improve digestion, and alleviate pain.
Fennel can alleviate diarrhea and indigestion, improve kidney function, improve liver function, and improve brain metabolism.
Mustard seed may increase metabolism, alleviate bronchitis, and alleviate the common cold.
All of the spices in this recipe have potential health benefits and are brain chemical augmenters. Keep leftover Garam Masala in a container with a tight-fitting lid and use it to spice up any poultry, fish, or meat dish.
Eric R. Braverman, M.D.
Dr. Braverman is a Summa Cum Laude and Phi Beta Kappa graduate of Brandeis University and NYU Medical School, did brain research at Harvard Medical School, and trained at an affiliate of Yale Medical School. He is acknowledged worldwide as an expert in brain-based diagnosis and treatment, and he lectures to and trains doctors in anti-aging medicine.