The Basic Rules of Supplements

1. Because many of our cells can undergo genetic mutation, we take antioxidants.
2. Because our environment is filled with plastic contaminants, heavy metals, herbicides, and pesticides, we take zinc and other antioxidants.
3. Because inflammation can increase from aging and disease, we take essential fatty acids from fish and borage oils.
4. Because we get arthritis and our joints wear down, we use glucosamine and chondroitin.
5. Because our vascular system becomes clogged with cholesterol, we take niacin, policosanol, and red yeast rice extract.
6. Because many of us are losing energy in our brains, we use Brain Energy.
7. Because many of us are anxious, we take Brain Calm.
8. Because many of us are constipated, we use magnesium and fiber, and drink plenty of pure water.
9. Because many of us are overweight from appetite problems, we take Citrin and CLA.
10. Because many of us crave carbohydrates, we use Brain Mood.
11. Because many of us have insomnia, we take tryptophan and Sleep Formula.
12. Because many of us have lowered hormone production, we use DHEA, hGH, testosterone, estrogen, parathyroid, etc.
13. Because many of us have memory problems, we take Brain Memory and Phosphatidyl Serine.