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The Best Food Sources of Inadequate Vitamins / Minerals

11/17/2015

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Vitamin A: green leafy vegetables, cantaloupe, fish, liver, carrots, apricots, sweet potatoes
Vitamin D: sunlight, egg yolk, fortified milk
Vitamin E: Vegetables oils, whole grains, green vegetables
Vitamin K: green leafy vegetables
Vitamin C: citrus fruits, potatoes, papaya, green and yellow vegetables
Vitamin B1: grains, wheat germ, pork, liver


Vitamin B2: liver, kidney, meat, milk (animal proteins)
Vitamin B3: protein foods especially peanuts
Vitamin B6: meat, wheat, corn, yeast, pork, liver
Vitamin B12: liver, meat, milk
Biotin: brown rice, cracked wheat, lentils, oats, peas, soybeans, walnuts, sunflower seeds
Folate: liver, kidney, green leafy vegetables, citrus fruits
Pantothenic acid: animal foods, grains, legumes
Calcium: dairy, green leafy vegetables, legumes
Chromium: yeast, oysters, potatoes, liver
Copper, liver, kidney, shellfish
Iodine: iodized salt, seafood
Iron: organ meats, egg yolk, fish
Magnesium: most foods but especially halibut, nuts, soybeans
Molybdenum: nuts, leafy vegetables, oats, peas
Phosphorus: animal proteins
Potassium: fruit, vegetables, meat
Selenium: soil, grins, beef, fish, poultry, dairy
Zinc: animal proteins
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    Eric R. Braverman, M.D.

    Dr. Braverman is a Summa Cum Laude and Phi Beta Kappa graduate of Brandeis University and NYU Medical School, did brain research at Harvard Medical School, and trained at an affiliate of Yale Medical School. He is acknowledged worldwide as an expert in brain-based diagnosis and treatment, and he lectures to and trains doctors in anti-aging medicine.

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