Total Brain Boosting Soup

Herbs also contain antioxidants, minerals, and multivitamins, so every time you add them, you're adding nutrients and upgrading your meal without adding a single calorie. More good news - the herb marjoram can help improve mood. Oregano and basil can alleviate indigestion. Basil can also improve 

There's nothing more satisfying than a hot bowl of soup on a cold fall or winter's day. The good news is that a hearty, highly seasoned bowl of soup can be a satisfying lunch or dinner that boosts all of your brain chemicals. This Sprouted Pea Soup, for example, is a total-nutrient meal. And to have an extra dopamine boost, serve it with a tablespoon of low-fat sour cream. For more acetylcholine, season with an additional teaspoon of sage. For more GABA, serve with a slice of whole grain bread. And if you're looking to boost serotonin, serve with a slice of fresh roasted turkey.

​Herbs are nutrient-dense, and are therefore thermogenic, which means they naturally increase your metabolism. As your metabolism revs higher, you will burn more of your food as fuel, and store less as body fat.

circulation, and prevent and fight colds and viruses. Garlic reduces heart attack risk, improves blood circulation, lowers blood pressure, eliminates intestinal parasites, stimulates the immune system, and so much more.

Some herbs, such as basil, lemon balm, sage, and mint can help improve your brain speed as they stimulate acetylcholine receptors. So, go ahead and boost your brain speed and overall health. It's as simple as sprinkling herbs on every meal of the day.