There is no better time than the holiday season to start work on a better you, and there is no better way to start that than the way most of us came into the world: head first.
When you start losing your edge…when fatigue or addiction sets in…when memory starts to slip…when anxiety takes over…when sleep becomes elusive, brain chemistry is the issue. When you cannot get started on a program of healthy eating, or you cannot stick to a weight-loss diet, or you cannot start or maintain an exercise program, the explanation usually is your brain wasn’t enlisted to help. If you want to live longer and live better, use your head.
Over four decades of research and clinical practice, Eric R. Braverman, M.D. has associated deficiencies in four primary neurotransmitters (brain chemicals)—Dopamine, Acetylcholine, GABA, Serotonin—to specific diseases and the general slowing down related to aging. The good news from Dr. Braverman is you can avoid, slow, reverse, or even cure medical conditions with natural approaches—diet, exercise, and nutritional supplements—as shown in the table below*:
Eric R. Braverman, M.D.
Dr. Braverman is a Summa Cum Laude and Phi Beta Kappa graduate of Brandeis University and NYU Medical School, did brain research at Harvard Medical School, and trained at an affiliate of Yale Medical School. He is acknowledged worldwide as an expert in brain-based diagnosis and treatment, and he lectures to and trains doctors in anti-aging medicine.