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“The sad truth is healthcare right now is brainless. Don’t get me wrong—we have the absolute best doctors, specialists, and hospitals on the planet. But the most important organ is often ignored in annual physicals and in treatment plans.

“The difference between a healthy brain at 30 years old and full-blown dementia at 70 or 80 is 1/10th of second! That’s all the brain speed we can afford to lose—and most of us lose a tenth of that tenth every decade. To use a baseball pitching analogy, if you throw a 100-mile-per-hour fastball at age 20, it will be 90 miles-per-hour at age 30, 80 miles-per-hour at age 40, 70 miles-per-hour at age 50, 60 miles-per-hour at age 60, and 50 miles-per-hour at age 70. At age 80, half of the population will have trouble even knowing that the catcher is throwing the ball back to the pitching mound.

“The good news is we can measure your brain speed with a simple test similar to the EKG used to assess your heart. The best news is we can speed up your brain with my total health program.
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“So use your head—see me for a brain health checkup.”

​Dr. Braverman on his Total Health Radio Show

​The Brain Fastball
Brain Controls the Body
Brain, The Central Organ
​Brain Nutrients

Supplements for a Healthy Brain

Brain Energy
60 VCaps

Help related to loss of brain energy and dopamine: fatigue,... ​

Brain Memory
60 VCaps

Help related to loss of brain speed and acetylcholine: memo... ​

Brain Calm
60 VCaps

Help related to loss of brain rhythm and GABA: anxiety...   ​

Brain Mood
60 VCap

Help related to loss of brain symmetry/ synchrony...

Brain Health Support
  • DIET
    • Dr. B’s Rainbow Diet is a colorful spectrum for healthy eating, and it should be organic if at all possible. Rainbow Diet Booklet​

    • Yes, fish is good for the brain, as fish oil is critical. Lean beef, pork, wild game, chicken, and turkey; granola, wheat germ, and oat flakes; eggs, yogurt, cottage cheese and ricotta; walnuts and almonds; oranges, apples, cherries and berries; peppers, tomatoes, and cucumbers; coffee; spices and herbs are critical—add them to everything; and, a special treat—dark chocolate. You can find additional information in Dr. B’s Younger (Thinner) You.
  • SUPPLEMENTS
    • The digestive system cannot deliver all of the critical nutrients that good food has. Therefore, a regular regimen of natural support is necessary: Fish oil, phosphatidylcholine, carnitine, phenylalanine, vinpocetine, theanine, glutamine, DMG, resveratrol, ginseng, gingko, and zinc. (Dr. B’s very first book was Zinc and Other Micronutrients.)
  • LIFESTYLE
    • Regular exercise
    • Good relationships, especially with a significant other
    • SEX! Studies have shown sexual activity generates new brain cells.
  • HORMONES: bio-identical formulations, not artificial ones.
  • PRESCRIPTION MEDICATIONS (when necessary)
  • PARKINSON’S DISEASE
  • ALZHEIMERS
  • DEMENTIA
  • SICK BRAINS AND DRUG ADDICTION
  • BRAINHEALTH.GOV