Our nutritionalist John Dixon takes a look at the popular Keto diet supplement KetoCharge. Find out just how effective it is as he gives it a full testing and analyzes the ingredients designed to support your keto diet in our KetoCharge review below…
Ketosis is an entirely natural phenomenon. It’s a way of creating energy for your brain and body in the absence of carbohydrates, which would usually fuel you with glycogen. During ketosis, your body produces a heightened volume of ketones. Ketones are, in short, a form of energy taken from fat – both dietary and your body’s reserves of body fat.
Ketosis is used in a medical context to help those with diabetes to either manage their symptoms or, with type II diabetes, to often reverse the disease entirely. It has also been used for a century to treat epilepsy, especially in children.
It is used by dieters looking to maintain healthy body fat levels, as it draws energy almost entirely from diet and body fat. This means that it uses up your body fat reserves, helping you to maintain the body composition you want.
There are also numerous health and fitness benefits to be gained from ketosis. These include improved energy levels, flatter energy levels, without spikes and dips, improved clarity, improved endurance, and many more.
However, many people struggle to get into ketosis. It requires you to eat no more than around 50g of carbohydrates daily, which is incredibly low – it’s about the equivalent of two bananas. Everything else has to come from fat and protein, which can be a real challenge. Furthermore, many people experience ‘keto flu’, especially in the first few weeks. Symptoms include fatigue, brain fog, and bad breath.
In response to this, there are a wealth of supplements on today’s market designed to help you enter ketosis, stay there, and do so with minimal side effects.
KetoCharge is one of the better ones.
KetoCharge is designed to heighten your body’s natural ketone output. It enables you to reach ketosis far more quickly, efficiently, and ably.
A typical ketogenic diet will begin working after around 2-3 weeks, often more. Your body will spend this time adapting to using fat as energy as it weans itself off glycogen – the energy produced from carbohydrates. KetoCharge can help you reach this point in just a few days.
The idea being that you will have ketosis production keeping you energetic from day one using KetoCharge.
KetoCharge can also help you to avoid keto flu. Symptoms like lethargy, brain fog, and bad breath can make the early days of ketosis miserable. No one can be blamed for giving up at this stage. Rather than suffering through it, though, KetoCharge can help. It keeps your blood electrolytes balanced and raises your energy levels to keep you on track.
It does this, as a simple, straightforward dietary supplement, by providing you with the healthy salts that your body needs. These lie behind the mitigation of keto flu symptoms; they are necessary for your body to convert fat into energy. It also gives you access to the kinds of vitamins and minerals that keto diets, and certain types of fruit and veg, can often lack.
This isn’t to say that KetoCharge or other ketogenic supplements are necessary. Nor will they do the work for you. They are supplements – they are there to supplement your diet. I would highly recommend them. They will make your life a lot easier. However, you will need to run a ketogenic diet to use them properly – this is where the most benefits will come from.
The Benefits of KetoCharge
The benefits of KetoCharge are pretty much the same as the benefits of running a ketogenic diet, plus a bit more – it makes your keto diet that much more effective and makes it easier to manage and stick to – the latter being the real benefit.
KetoCharge is designed to help those on a ketogenic diet to convert more of their body fat into ketones.
It does this very ably – BHB is amongst the best tools in your arsenal for getting this done, and KetoCharge is rich in high quality BHB.
The more tangible and visible benefits spring from here.
Firstly, a ketogenic diet puts you into ketosis – the state in which you are glycogen depleted and using ketones for energy. Many people find that ketosis gives them far more energy than a carbohydrate based, glycogen dependent diet offer. It gives a far clearer head, too, with people often praising ketosis for cognitive clarity and focus.
However, going into ketosis can be harsh as your body adapts to it. In fact, you can find the opposite effects hitting you. Rather than a clear head, you may suffer with brain fog. Rather than being more energetic, you may feel sluggish and lethargic, tiring easily.
All this, and it’s also known for bad breath.
This is the keto flu I mentioned above.
KetoCharge undoes this. It helps you to go straight into ketosis in just a day or two, bypassing that often months-long adaptation phase. You will feel the benefits within a short while, circumventing the worst of the keto flu.
It also makes your ketosis more efficient by allowing your body to use even more body fat for energy than it otherwise would even during ketosis. Ketogenic diets are great for weight management, as they enable you to burn off calories from fat. KetoCharge ramps this up a bit, giving you more energy and more efficient weight loss.
Finally, ketosis can often find you lacking electrolytes. KetoCharge can repair this imbalance, giving you a formulation of various kinds of natural salts. Your body will convert this into electrolytes, which in turn will give your body more energy. In turn, this will further boost your metabolism, allowing your body to break down your body fat reserves to use as ketones.
The benefits derived from KetoCharge’s ingredients come mostly from its inclusion of high-quality Beta-HydroxyButyrate (BHB), which is perfect for a carb free diet. It also gives you the minerals calcium, sodium, potassium, and magnesium – and contains no bulking agents or cheap fillers. It’s all FDA approved in the US as the formulation has undergone strict and rigorous testing in controlled facilities.
Beta-HydroxyButyrate (BHB) is an exogenous ketone, or ketone body.
There are two types of ketone bodies – Beta-Hydrobutyric Acid and Acetoxic Acid. The human body naturally produces both Beta-Hydrobutyric Acid and Acetoxic Acid, largely in the liver, to facilitate its natural fat utilization.
As a ketone body, BHB helps to promote ketosis, improving energy levels and fat burning potential.
Calcium is generally, and correctly, associated with strong and healthy teeth and bones. Most people don’t realize that it goes a lot further than this. It is also key to regulating muscle contractions and, as a result, your heart rhythm.
Sodium can be a little worrying. We all know that plenty of people eat too much salt, especially if they consume lots of ready meals and/or fast food. However, it’s essential for our health, and often under consumed in ketogenic diets, as the ready meals and fast food takeouts are no longer an option.
Sodium is an essential electrolyte. It helps us to maintain our natural fluid balance. A lack of sodium can result in low blood pressure, dehydration, fatigue, and muscular weakness.
Magnesium is vital for inspiring good quality sleep and keeping your muscles relaxed. Without it, you may experience cramps and muscle fatigue. Combined with calcium, it will help you to maintain proper muscular function.
Potassium plays into this, too, helping you to avoid muscular cramps. Cramps can be commonplace on a keto diet, especially early on in the first few weeks. You will often see top athletes taking potassium, or eating bananas during breaks, to keep their muscles working properly.
How to Use & Take Ketocharge
KetoCharge is incredibly easy to take. Simply consume four capsules daily, at once, with a large glass of water. The water will help the minerals to dissolve – they are forms of salt, after all – meaning far faster absorption.
You should begin to notice the benefits within a couple of days, though the best results will be achieved after a few months’ use.
Using KetoCharge does exactly what it claims to do. Get your diet sorted out – reduce your carb intake to around 50g per day or thereabouts. Eat the majority of your calories from fat, with a good amount of protein in there too. Drink plenty of water, get plenty of sleep, stay active where possible.
Then take KetoCharge.
You will pretty much skip keto flu, though it may get you for a day or two. Even this should be minimized. Then you will find yourself filled with far more energy, with a much clearer head, fatigue free and pretty much supercharged.
Pros and Cons
- Cost effective
- Fights keto flu
- Improves rates of ketosis
- Improves energy levels
- Gives you a clearer head
- Aids weight loss
- Useless by itself – you need to pair it with a strict keto diet
Do I need a prescription for KetoCharge?
You don’t need a prescription from KetoCharge. It’s a dietary supplement, not a form of medication, and should be treated and used as such. You can order it from KetoCharge’s website with free worldwide shipping.
How many capsules are in one bottle of KetoCharge?
Each bottle of KetoCharge contains 120 capsules. You should take four capsules daily, meaning that each bottle is roughly a full month’s supply.
When will I start to feel the changes with KetoCharge?
This depends on your diet and how your body responds to ketosis. If you are following a ketogenic diet, or at least a very low carb diet, KetoCharge will have quite a profound and immediate effect. You should notice your energy levels rising within a day or two, or sometimes even after just a few hours. Brain fog should clear around the same time. KetoCharge recommend at least a 3-month course to elicit the best results.
How do I use KetoCharge?
KetoCharge should be used in conjunction with a ketogenic diet. This means consuming 50 g or fewer carbs per day for most people, with the rest of your calories coming from fat and protein. With this in place, you should take 4 capsules daily with a glass of water.
Do I need to change my lifestyle to use KetoCharge?
You will need to maintain ketosis to make the most of KetoCharge. This means following a ketogenic diet with the majority (around 70%) of your calories coming from fats, 25% from protein, and the remaining 5% coming from carbohydrates. The exact ratios will vary per person and according to lifestyle, but these represent a good starting point.
Does KetoCharge ship internationally?
Yes, KetoCharge offer free worldwide shipping on all orders.
Ketosis is truly a fantastic nutrition plan for many people. It doesn’t work for everyone, of course, and it’s a tough ask and a tough lifestyle to maintain. However, it really can work – you will find your energy levels improved, your head cleared, and your body composition improving.
It’s just hard to do, especially when keto flu hits. KetoCharge near enough fixes this problem. It aids your body’s ketone and electrolyte creation, speeding up your weight loss where relevant, diminishing the effects of keto flu, giving you more energy, and just generally making your whole experience far more positive and rewarding.
As a result of these absolutely key benefits, anyone who is considering starting a Keto based diet or who is currently on one and struggling will almost certainly benefit from KetoCharge.
Written by John Dixon
John is a personal trainer and part time (although he might say full time) writer here at PathMed. He uses his knowledge of fitness and physiotherapy to deliver real insight in to our reviews and health guides.
John’s military background also brings a real-life perspective to his work.