PhenQ Review

Our Personal Trainer John Dixon brings you his unbiased PhenQ review and delivers a full and in-depth analysis of this fat burning tool. Read on to find out if it’s a good fit for your weight loss journey…

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Fat loss generally comes from one single source. You set yourself up with a calorie deficit and your body burns excess fat to make up the rest of the energy it needs.

Roughly speaking, a daily deficit of 500 calories will elicit a weight loss of about a pound per week, most of which will be from fat. A 1000 calorie deficit will lead to a loss of around two pounds per week, again mostly from fat.

This deficit will come from two places. Firstly, and most efficiently, you will want to cut down your calorie intake – that is, how much you eat. Eat 200-300 calories fewer than your body needs to maintain its current weight for a 500 calorie deficit. At the same time, you will want to increase your calorie consumption – you will want to burn through more energy by exercising. Perform 200-300 calories’ worth of exercise per day to make up the rest of your deficit.

This works. It’s tried and tested.

However, it’s not always the most efficient. You can perform sub-optimally in a calorie deficit, and it can be quite hard to maintain for long periods of time. It’s also hard – it can be both mentally and physically grueling as running on less energy than is needed per day can leave you feeling lacking in energy and tired and hungry – not a great combination and something that is really difficult to sustain over an extended period of time.

This is where weight-loss and fat-burning supplements come into play. They make it easier for you to burn extra energy and a lot more manageable to stay in the calorie deficit you need, all whilst boosting your energy levels and mood.

PhenQ is one of the best weight loss aids on the market. A thermogenic fat burner without equal, it is one of the most potent additions you can make to any supplement regime and is one that often tops many of our supplement charts.

It’s made by Wolfson Berg, a highly rated, very credible manufacturer with a reputation for scientific rigour and data-led product creation. They are known for making some of the best fat-burning and weight-loss products that money can buy.

phenq bottle

Visit The PhenQ Official Website

PhenQ is consistently one of our top performers in the weight loss and fat burning categories. It has constantly provided excellent weight loss results and we highly recommend it.

PhenQ Explained

PhenQ bottles

Wolfson Berg have been trailblazing for over a decade now – which is a long time in the supplement game, in which companies come and go all the time. In PhenQ, they have made an incredibly powerful thermogenic fat burner with a fantastic formula. It combines several different types of supplement into one, with key ingredients delivered in just the right doses, giving a host of benefits (more on this below).

In short, it should boost your metabolism, keep you feeling fuller for longer, improve your energy levels and mood, curb your appetite, improve mental clarity and focus, and generally make up for many of the unpleasant side effects that many of us experience in a calorie deficit.

All of the ingredients are natural. All of them are well known for the properties they bring to bear, so that you can be confident that PhenQ really will help in the way it says it will. It won’t make you lose body fat in itself. However, paired with a good diet, with a calorie deficit, and a solidly active lifestyle and/or training regime, PhenQ will help you to achieve great results.

Benefits Of PhenQ

PhenQ will bring several benefits, all elicited in a natural way from its list of natural ingredients.

As a ‘thermogenic fat burner’, the main thing we are looking for in PhenQ is increased rates of thermogenesis. 

before and after weight loss

Thermogenesis simply means the creation of heat (from thermo and genesis, meaning heat and creation/beginning). Within the body, thermogenesis refers to a complex biochemical process. Essentially, however, we use it to talk about the rate at which energy (calories) is released from fat, which then causes heat.

Thermogenic fat burners like PhenQ are designed to speed up the body’s metabolic rate, increasing heat output through increased energy expenditure and fat oxidation.

Different supplements and ingredients will work in different ways, of course. However, all will have the same goal in mind. They will all increase the rate at which your body burns energy, cutting through extra amounts of fat.

This is PhenQ’s prime benefit, which, as we will see, it does admirably.

It doesn’t stop there, however.

It’s common on calorie deficits to feel hunger pangs, food cravings, and to suffer from low energy and mood. These can break a solid nutrition plan and those with the strongest of will power.

PhenQ helps here, too. It is specifically designed to curb hunger pangs and to give you more energy. You should feel fuller for longer, with no cravings, thanks to a couple of the ingredients that we will go into shortly. It also contains plenty of energy-giving ingredients, like caffeine, to give you that extra boost you need to get through the day – and to get through tough gym sessions as and when they come.

PhenQ Ingredients

This is where the magic happens. PhenQ has a fantastic formula of expertly sourced ingredients, all in workable doses designed to work optimally.

Firstly, we have A-Lacey’s Reset, a trademarked formulation made to accelerate your body’s natural metabolic rate. It’s incredibly well backed up scientifically, with peer reviewed data and studies standing testament to its efficacy.

A-Lacey’s Reset is a combination of alpha lipoic acid, magnesium and cysteine. Studies show that all of these ingredients can lead to reduced body fat levels and overall weight loss. They also reduce fatigue and promote physical recovery and muscle growth (hypertrophy) – magnesium in particular is widely used for this.

PhenQ contains 25 mg of A-Lacy’s Reset per dose.

Then there is the chromium picolinate, a trace element crucial in metabolising and storing macronutrients (fats, proteins, and carbohydrates). A daily dose of chromium picolinate has been shown to help overweight subjects lose body fat and improve their BMI when taken over a series of months. It helps to control blood sugar levels, which will lead to a reduction in cravings and hunger pangs.

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Data showing results of using PhenQ

PhenQ contains 80 micrograms of chromium picolinate. This is perhaps on the lower side of what you might expect – most studies use doses of more like 400 micrograms of chromium picolinate. However, combined with the other ingredients on this list, you’re still looking at a potent weight loss tool.

You also get plenty of caffeine anhydrous in PhenQ – a full 142.4 milligrams, in fact, which is what you would expect from a strong cup of black coffee. Caffeine aids fat oxidation and increases thermogenesis, making it perfect for weight loss – it will both burn more fat and raise your overall metabolic rate.

Then there is the energy side of things. A calorie deficit combined with an active lifestyle can make you feel sluggish and lethargic. A bit of caffeine can help to get you out of this, giving you the energy boost you need to live your best life.

PhenQ also contains other ingredients known for increasing thermogenesis and bringing about greater weight loss. These include the likes of l-carnitine tartrate, calcium carbonate, nopal, and capsicum extract.

Finally, PhenQ contains 3mg of piperine. This is important, as piperine has been shown to improve the body’s utilization of the other ingredients in this list, alongside bringing its own benefits to the table. These benefits include anti-inflammatory properties, which will further aid in recovery from exercise, and which will help to protect against chronic illnesses and diseases.

before and after

How To Use/Take PhenQ

PhenQ is pretty simple to take, though there are simpler supplements out there. You just take one capsule with breakfast and another with lunch, per the product’s recommendations. If you’re sensitive to caffeine, don’t take it too late in the day – anything before around 2pm should be OK.

However, PhenQ can also double as a great pre-workout supplement, due to the caffeine content. It might be worth taking it half an hour or so before you train. If this is in the evening, again beware caffeine interrupting your sleep. However, it should give you the kick you need to get the best workout possible in.

Using PhenQ

PhenQ is perfect for anybody looking to lose weight, burn a little extra fat, or even to recomp – achieve ‘recomposition’, losing body fat whilst gaining muscle, an incredibly hard feat made easier by this kind of clever supplementation. It’s also good for anybody needing a little extra energy through a rigorous training regime.

There is no shortage of positive commentary surrounding PhenQ. There are plenty of user testimonials attesting to its efficacy. It has helped many to achieve their health and fitness goals, losing a little extra fat whilst retaining lean muscle mass.

Do note that PhenQ have quite a generous returns policy. If you’re not satisfied with the product for any reason – or simply decide you don’t want to be using it any more – they offer a 60 day money back guarantee.

My Experience With PhenQ

After a decent trial, I can add my own voice to this. PhenQ works very well indeed.

I drink a lot of coffee and am so quite inured to the effects of caffeine supplements. There was therefore no buzz from PhenQ, though I suspect those more sensitive to caffeine would feel it. I did, however, experience longer lasting, improved energy levels whilst taking PhenQ. I train pretty hard, work a lot of hours, and have plenty of hobbies – there isn’t much time in my life for sitting around on the couch! PhenQ made this active lifestyle far easier and more achievable. I actually found myself relying far less on coffees for pick-me-ups when on it, far beyond what the caffeine anhydrous alone would achieve.

I also found it far easier to stick to my nutrition plan. I take part in intermittent fasting, not eating until midday every day. I tend to get hunger pangs from around half ten to eleven AM as my body craves breakfast. These near enough went away on PhenQ – they at least became a lot less pronounced and a lot more manageable.

There were no side effects. Some people have mentioned mild reactions to PhenQ, especially when they first start out on it.

phen q example

These can include restlessness, mostly in those with greater caffeine sensitivity, alongside a bit of nausea and an upset stomach. I didn’t experience these, but they are something to be wary of if you’re first getting into PhenQ.

I would, however, caution anyone against jumping into using a product like PhenQ without really looking into the ingredients. Make sure there is nothing in there that you know you react badly with – be it caffeine or anything else. PhenQ’s ingredients are all completely natural, so there will be nothing disastrous in there, with no critical side effects, but still do double check.

If in doubt, speak to your medical provider before starting with any new supplementation.

Pros and Cons of PhenQ

  • PhenQ uses all-natural ingredients
  • There are few noted side effects to prolonged use
  • The formula helps to boost metabolism and thermogenesis
  • It has been proven to help with weight loss
  • Hunger pangs should be minimized
  • Energy levels should rise as fatigue is limited
  • Makes a great pre-workout supplement
  • Worldwide shipping is available, with a 60-day money-back guarantee
  • Mild side effects can occur for some people in the early days
  • PhenQ is on the pricey side, though there are always some bundles and deals on offer
  • You can only buy it from the official PhenQ website
  • The caffeine contents might not be suitable for everyone
phenq bottle

Visit The PhenQ Official Website

PhenQ is consistently one of our top performers in the weight loss and fat burning categories. It has constantly provided excellent weight loss results and we highly recommend it.


Is PhenQ safe?

PhenQ should be entirely safe for pretty much everyone. All of its ingredients are entirely natural and included in healthy doses. As long as you take it as per instructions, you should be completely safe. However, do read the full ingredients list before taking. If there is anything included that you are allergic to, or that you know doesn’t agree with you, consult your doctor before including it in your supplementary regime.

Has the FDA Approved PhenQ?

PhenQ is a supplement, not a foodstuff or drug. Therefore, it doesn’t fall under the FDA’s jurisdiction. However, all PhenQ facilities are GMA and FDA approved. Wolfson Brands, who manufacture PhenQ, always ensure their products are fully safe.

Where Can I Purchase PhenQ?

You can’t buy PhenQ from other retailers or supplement providers, unlike most other supplements. You can only buy it from their official website. However, they offer global shipping, a 60 day return guarantee, and decent deals. Buying direct from them also ensures you don’t get any counterfeit or adulterated products.

How Long Until I See Results?

The results will depend on you. If you have a calorie deficit and an active lifestyle, you should be able to lose weight straight away. Caffeine, one of PhenQ’s key active ingredients, has an acute effect – you will feel it within minutes of taking each pill. However, the wider ranging results – improved metabolic function, decreased appetite, mental clarity and so on – can take a few weeks to really kick in.

How Much Caffeine Is in PhenQ?

PhenQ contains 142.5 mg of caffeine. This is about the same as a strong cup of black coffee, or perhaps a cup and a half. You shouldn’t go over 400 mg of caffeine per day, so be sure to cut down your coffee or tea intake if using PhenQ.

Does PhenQ Give You an Energy Boost?

Yes. PhenQ contains about the same amount of caffeine as a strong cup of black coffee, or perhaps a cup and a half. This should give you an immediate energy boost, making it perfect to take pre-workout. The increased fat oxidation should give you longer lasting improved energy levels over time.

Are PhenQ and Phentermine the Same?

They are not the same. In fact, they are really quite different. PhenQ is a natural product specifically designed to aid in healthy weight loss and the maintenance of an active lifestyle. Phentermine, on the other hand, is a harsh drug whose side effects happen to include appetite suppression and weight loss. It can also cause high blood pressure and even seizures. It should only ever be taken under medical advice and on prescription.

How Much Weight Can You Lose On PhenQ?

This depends on your lifestyle, your current weight, and your goals. For example, if you have a lot of weight to lose and maintain a large calorie deficit, you can lose around 10 to 15 pounds per month using PhenQ. If you are leaner and/or have a smaller calorie deficit, the loss will be smaller.

What are the Side Effects of PhenQ?

The main side effects come from the caffeine intake, and can include difficulty sleeping, irritability, energy crashes, and nervousness. These are likely to occur if you are sensitive or unused to caffeine. Other side effects can include vomiting, diarrhea, sickness and nausea, and dry mouth. If you suffer from any of these symptoms, and they persist, consult your healthcare provider.

Does PhenQ Cause Diarrhea?

PhenQ can cause diarrhea, though it is rare. Other side effects can include vomiting, sickness and nausea, and dry mouth, as well as sleeping, irritability, energy crashes, and nervousness, though many of these are due to the high caffeine content.

PhenQ Verdict

Supplementation can be a very individual thing. What works well for me might be entirely inappropriate for someone else. The way in which we all function is different. So too are our goals, methods, lifestyles, diets, and so on. It’s hard to recommend any one supplement that will work for everybody.

Hard, but not impossible. PhenQ is a rare exception.

It isn’t for everyone. If you are sensitive to caffeine, it probably won’t be great for you and it would be worth looking at our PhenQ Vs. Leanbean article. But it is perfect for pretty much everyone else – it will be a great companion to any weight loss diet and training plan, and will give you energy to spare to maintain as active a lifestyle as you want.

It is one of the top fat burners going. It is one of the best training supplements going. You will reach your goals sooner, more efficiently, more easily, with far less discomfort and distress with it than you would without it. You will be able to easily burn through excess fat. Your hunger pangs and cravings will disappear, making it far easier to maintain that all important calorie deficit. You will have energy to spare – both immediate, buzzing energy from the caffeine, and slower, longer lasting energy from the improved fat oxidation and metabolic boost.

It really is a fantastic product. I couldn’t recommend it more.

phenq bottle

Visit The PhenQ Official Website

PhenQ is consistently one of our top performers in the weight loss and fat burning categories. It has constantly provided excellent weight loss results and we highly recommend it.

Written by John Dixon

John is a personal trainer and part time (although he might say full time) writer here at PathMed. He uses his knowledge of fitness and physiotherapy to deliver real insight in to our reviews and health guides.

John’s military background also brings a real-life perspective to his work.