Mind Lab Pro Review

Our nutritionist and PT John Dixon examines Mind Lab Pro and assesses the efficacy of this popular nootropic in our full Mind Lab Pro review.

mind lab pro review header image

The brain is one of the most important organs in your body. To all intents and purposes, it is you. It is the seat of knowledge, understanding, perception, sense of self, and, of course, cognition. It is therefore a very good idea to ensure it is healthy.

Lifestyle habits can have a great effect on the brain.

For example, learning a second language, taking a higher education qualification, or simply doing the crossword everyday can keep your brain healthy and highly functioning for a long time, decreasing your risk of cognitive decline or suffering from neurodegenerative diseases like Alzheimer’s.

The way you live your life day to day is very important. To keep your brain as healthy as possible, you need to maintain good cardiovascular health, get plenty of sleep, get as much physical as well as mental exercise as possible, eat a healthy, well-rounded diet, socialize, and, of course, supplement well.

mind lab pro bottles

There is little point in supplementing without taking care of the above basics. However, with them in check, there are plenty of supplements out there, well-known ingredients, that can support your brain. They can lead to improved brain functions like memory, motivation, creativity, and so on. They can give you a great deal of clarity and energy as you think.

These are broadly known as nootropics or cognitive enhancers. Some people call them smart drugs, for obvious reasons.

Mind Lab Pro is one of the best smart drugs on the market. It is packed full of ingredients designed to aid your cognitive health and function, all of them intelligently dosed and designed for optimal effect.

I recently had the chance to try it out and was incredibly pleased with the results. 

mindlab pro bottle

Mind Lab Pro Quick Verdict

Mind Lab Pro has one of the cleanest profiles of ingredients of any nootropic we have tested. It is also incredibly effective at delivering the results that it claims.

It’s pretty costly, but considering the impact it can have on daily cognitive functioning it is well worth it if you can afford it.

Mind Lab Pro – An Introduction

Mind Lab Pro is a UK based product, created and blended there, but manufactured by Opti-Nutra Ltd in a New Jersey based factory in the USA. Everything is fully GMP-certified and FDA-approved.

As mentioned above, Mind Lab Pro is a nootropic supplement, a smart drug. It is a blend of eleven natural ingredients which, taken together, target half a dozen of your brain’s pathways for optimal health and function:

  1. Energy
  2. Chemicals
  3. Regeneration
  4. Protection
  5. Circulation
  6. Signaling

By improving the efficiency across all six facets, it should improve your day to day cognitive functioning whilst safeguarding longer term health.

Mind Lab Pro’s formula includes various well-known nootropics, all high quality and well-dosed for the best results. Aimed particularly at those living busy, active lifestyles (think athletes and fitness fanatics, professionals, or even busy parents) – it should support most mental actions, like learning, understanding, and thinking creatively, in those who are otherwise stretched thin.

It is also great for people with attention problems. The thick end of this is those suffering from ADHD or similar neurodivergent conditions. However, many of us lack attention, especially with all the distractions modern life offers.

l theanine studies
Source: Mind Lab Pro Website

Students could benefit from it, as could anyone simply looking to be a little more alert in their everyday lives.

Mind Lab Pro does something that I heartily approve of, something that will instantly make me like a supplement. They label everything – every ingredient and the doses of each. In fact, they market themselves as the cleanest nootropic on the market. Though this may be debatable – I can think of a few others that fit this bill – I won’t take it away from them. Everything is clear and well thought out.

It is also free from a lot of things that similar supplements aren’t. If you’re looking to avoid tree nuts, including peanuts, fish, egg, dairy, wheat, or soy, you’re in the right place. Mind Lab Pro is free from them, as well as any other known allergens. They have made it as accessible as possible.

Benefits Of Mind Lab Pro 

As we’ve seen, Mind Lab Pro is a nootropic supplement – a particularly good one, in fact. It should help to boost your brain power and maintain healthy cognitive function in the long run. However, what exactly does this mean? Though the scientific community is yet to reach any kind of hard consensus, there are several benefits that nootropics are meant to bring, all of which apply to Mind Lab Pro.

Firstly, it should improve your concentration and make you feel more alert. This can be quite quick, with just a dose or two making all the difference in the world. 

This should be coupled with a boost in energy – or, at least, in mental energy. There is also no jankiness to the energy boost you get from it as there is no caffeine involved in the formula. Instead, all-natural ingredients have been blended to improve your natural energy levels by stimulating the brain whilst being free from side effects.

Finally, Mind Lab Pro should support better memory. This means that both information retention and recall will be improved, both long and short term.

All of this should come together to give you greater attention and focus, a high degree of clarity, a calm energy boost with plenty of motivation and improved creativity.

Mind Lab Pro Ingredients

As with any supplement formula, the devil is in the detail – or, rather, everything revolves around the quality and dosing of ingredients designed and blended to elicit the intended effects. Mind Lab Pro’s eleven active ingredients are all cleverly combined to work synergistically to boost cognitive health and function.

First up, we have 250 mg of Cognizin, a form of citicoline. Citicoline is a naturally occurring brain chemical within the body. It was originally developed for medical use, to help those recovering from strokes regain their cognitive function. However, nowadays it is mostly used in nootropic supplements to improve brain regeneration, memory, and energy.

Then comes 100 mg of phosphatidylserine (PS), as Sharps-PS Green. Again, it’s a chemical found naturally within the body. Slight amounts can be found in most foods. It plays a key role in many bodily functions, especially within the brain. Sharps-PS Green is made from sunflower lecithin and gives you a full, healthy dose.

ingredient list for mind lab pro

Mind Lab Pro also contains 500 mg of organic lion’s mane mushroom, one of my favorite supplements going. It is used as a full spectrum extract – everything found within the mushroom is found in every dose. It supports healthy cognitive function and heightened mood and energy levels. Lion’s mane mushroom may also reduce inflammation and the biological markers of Alzheimer’s disease, keeping your brain healthy in the long run.

bacopa plant

You also get 150 mg of bacopa monnieri (24% bacosides, 9 bioactives). The bacosides are the active chemicals and are known to support knowledge retention whilst improving blood flow to, and brain chemical reaction within, the brain. 75 mg of marine park bark extract helps here, too, improving blood flow to the brain and providing antioxidant support.

Mind Lab Pro can also support your mind-body performance through high-pressure situations, which is perfect for athletes or those with high-pressure jobs. This is largely down to the 50 mg of rhodiola rosea included. Rhodiola rosea is a common adaptogen – a herb or mushroom thought to have health benefits – used in traditional medicine to aid cognitive performance under pressure.

Conversely, you should also benefit from Mind Lab Pro at rest, during less stressful periods. This is due to the inclusion of 100 mg of suntheanine l-theanine, an amino acid commonly found in teas and certain fungi. It is a common nootropic supplement used to boost the alpha brain waves that occur when you are relaxed. It can also offset some of the jitters commonly associated with caffeine, so it is great for those of us who like to drink strong coffee. 

You should also find your neuro signaling processes improving with Mind Lab Pro. This is largely due to the inclusion of 175 mg of n-acetyl-l-tyrosine, another amino acid. It supports healthy neurotransmitter function – the nerve cells that send and receive messages.

Finally, Mind Lab Pro contains a strong B vitamin complex, with essential vitamins B6, B9, and B12, at 2.5mg, 100mcg, and 7.5mcg, respectively. These improve blood flow during periods of cerebral effort – when you’re thinking particularly hard or carefully.

How To Use & Take Mind Lab Pro

Mind Lab Pro is one of the easiest supplements to take, with a single, once daily dose required. Simply take two capsules with a drink in the morning or early afternoon for best results. You get 60 capsules per bottle, meaning that each one is near enough a full month’s supply.

You can increase this dose if needs be, however. I wouldn’t recommend this on a regular basis – two daily should be absolutely fine. However, if you’re under particular cognitive strain, Mind Lab Pro recommend going for three or four capsules per day. For example, if you are heading into an intense exam period, or have a very busy few weeks at work, higher doses can help get you through.

You should never go over four capsules per day.

Take for at least thirty days for best results, though you can take them long term easily enough.

Using Mind Lab Pro 

Mind Lab Pro is one of the rare supplements out there that surpasses expectations. It does what it says on the label to an incredibly high degree. I took it for a full thirty days and was very impressed by the results I got from it.

I’m a bit of a bear in the mornings. I take a long time to come around and tend to grunt and moan more than actually talk. It takes a couple of cups of coffee to get me going. This changed on Mind Lab Pro, however. I found myself waking up alert and ready to go, which was a very strange feeling for me!

I also had more energy throughout the day. This wasn’t the kind of energy you might expect from caffeine – that jittery, slightly nervous energy that spikes your heart rate and makes your hands shake. It was far mellower than that. I was alert yet relaxed, thinking quickly yet without being scatty. Work was easier to focus on and complete. Training came with greater focus and control in the gym.

It really was a wonderful experience and one that I will likely continue to enjoy.

Mind Lab Pro is also quite a friendly supplement to take. By this, I mean that there are very few side effects. Any that do show up are short lived and mild. I personally didn’t experience any at all. It’s also gluten free, organic, caffeine and additive free, and the capsule is made from tapioca, making it gut friendly and easy to absorb.

It isn’t all rosy, of course. There are some downsides. These are more financial and logistical in nature, however. I truly can’t fault the product. However, it is very expensive. You’ll be down about sixty bucks a month if you stick to their recommended two capsules a day. There are multi-buy discounts on offer that make it a little more reasonable, so once you’re into the swing of it you can pick up three months’ worth at a time and save some cash.

You also get a 30-day money-back guarantee on your first order. If it’s helping you, fine, keep it. If not, you can send it back, no harm done.

min lab pro allergens

It still isn’t cheap, though.

You can also buy Mind Lab Pro online from its own website. This isn’t too bad, as their site is easy to navigate and shipping and customer service are fine. However, it does prohibit you from shopping around for a deal.

I don’t mind this too much. Mind Lab Pro is a good, high-quality product and it’s priced accordingly. However, make sure to make room for it in your budget. You will notice the hole it leaves.

Pros and Cons

  • The results are great, from improved strength to heightened mood and energy
  • Fantastic nootropic results, including improved energy levels, focus, concentration, and memory
  • Can improve long term cognitive health
  • Universal nootropic supplement
  • All 11 ingredients are natural and high quality
  • No allergens
  • Everything is free from GMO, gluten, caffeine, and artificial additives
  • You get a 30-day money back guarantee
  • Multi-buy discount on offer
  • It is on the pricey side of things, even with multi-buy discounts
  • You can only get it through their website


Is Mind Lab Pro a Legitimate Supplement?

Mind Lab Pro is completely legitimate. It is one of the highest quality supplements I have ever come across. All ingredients are natural, safe, and fully legal in all jurisdictions and competitive settings. The formula is potent without having any side effects.

How long does it take for Mind Lab Pro to work?

You should take two capsules daily for at least 30 days to see the best results. However, initial results can come in as little as a couple of weeks or even days.

Is Mind Lab Pro similar to Adderall?

There are some crucial elements that make Mind Lab Pro and Adderall completely different. They are both designed to aid cognitive abilities, including mental energy, focus and concentration. However, this is where the similarities end.

Mind Lab Pro is a universal nootropic designed to promote healthy cognitive function. It isn’t regulated by any medical professionals. You don’t need a prescription for it. There are no side effects.

On the other hand, Adderall is a controlled substance, a prescription drug that you can only get through your doctor, and only for certain conditions like ADHD. It contains two medications, dextroamphetamine and amphetamine, and is classified as a schedule II medication in the US due to its common abuse as a stimulant. Taking it without a prescription is dangerous and illegal.

Is Mind Lab Pro a stimulant or not? 

Mind Lab Pro is not a stimulant. Though some nootropic products contain stimulants like coffee or guarana, Mind Lab Pro does not. The natural ingredients included in its recipe are designed to promote cognitive health and elevated energy levels with no negative side effects.


I’ve already said that Mind Lab Pro is one of my favorite supplements. It is a great nootropic, a great aid to anybody struggling with cognitive energy, and a great way to ensure lasting cognitive health as you age.

It is expensive. There is no way around it. However, for the price of a relatively cheap meal out, you can improve your energy levels, focus, attention, creativity, mental acuity, and pretty much every other marker of cognitive health going. You can put yourself out of harm’s reach as you reduce your risk from neurodegenerative diseases like Alzheimer’s. Your general, overall wellbeing will be greatly enhanced.

Mind Lab Pro stops sounding so expensive when phrased in these terms. And the money goes to a good place, too – they use the finest ingredients, intelligently combined and incredibly well dosed. It is a high-quality supplement that I would urge anyone to try out who can do so.

And if you regret it, that’s OK too. You can send it back within the first 30 days for that all important refund.

mindlab pro bottle

Buy Mind Lab Pro

Mind Lab Pro has one of the cleanest profiles of ingredients of any nootropic we have tested. It is also incredibly effective at delivering the results that it claims.

If you can justify the cost then it is well worth the investment considering the impact it will have on your cognitive health.

Written by John Dixon

John is a personal trainer and part time (although he might say full time) writer here at PathMed. He uses his knowledge of fitness and physiotherapy to deliver real insight in to our reviews and health guides.

John’s military background also brings a real-life perspective to his work.