Vitamin B6 & Weight Loss: Everything You Need To Know

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Vitamin B6 (pyridoxine) is perhaps one of our greatest, most underrated potential weight-loss allies. It is a water-soluble vitamin important to various bodily functions. It aids in the metabolic process, breaking down and digesting protein, carbohydrates, and fats, as well as creating new red blood cells and maintaining cognitive health. If you’re trying to lose … Read more

Do Super Greens Help You Lose Weight?

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You might have an idea of what ‘super greens’ are. If you’re picturing broccoli, peas and spinach, however, you’ve missed the mark. Though these are undoubtedly super in their own way (and they are certainly healthy as part of a mixed, nutritious diet plan) – they are not what we mean here. Rather, we are … Read more

Does Soy Lower Testosterone?

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Many people worry about their testosterone levels. There are very good reasons for this. Testosterone is a hormone. Though it is found in significantly higher amounts in men than women, everybody needs a healthy amount of it. Not having enough can lead to a great many health and wellbeing problems. A lack can lead to … Read more