Kate Harrison 
Ketosis is a normal bodily process. When your body doesn’t have enough glycogen to burn as energy (taken from dietary carbohydrates), it switches over to burning up fat for fuel. It does this by converting fat into ketones. Ketosis is elicited through a ketogenic diet. It’s common for those suffering from certain medical conditions to … Read more
Ashwagandha’s use in medicine dates back pretty much as far as records go – we can date it back to at least 3000 years ago. Today we’ll be asking the question – does ashwagandha increase testosterone in women? A staple of traditional Indian medicine, ashwagandha (aka ‘Indian ginseng’ or ‘Indian winter cherry’) is known as … Read more
Maintaining optimal or even adequate testosterone levels is one of the best things you can do for your health. Though it is far more crucial for men than women, both sexes nevertheless need to maintain a certain amount. It plays a key role in sexual drive and libido, energy, physical strength and muscular development, and … Read more
Vitamin B6 (pyridoxine) is perhaps one of our greatest, most underrated potential weight-loss allies. It is a water-soluble vitamin important to various bodily functions. It aids in the metabolic process, breaking down and digesting protein, carbohydrates, and fats, as well as creating new red blood cells and maintaining cognitive health. If you’re trying to lose … Read more
You might have an idea of what ‘super greens’ are. If you’re picturing broccoli, peas and spinach, however, you’ve missed the mark. Though these are undoubtedly super in their own way (and they are certainly healthy as part of a mixed, nutritious diet plan) – they are not what we mean here. Rather, we are … Read more
Many people worry about their testosterone levels. There are very good reasons for this. Testosterone is a hormone. Though it is found in significantly higher amounts in men than women, everybody needs a healthy amount of it. Not having enough can lead to a great many health and wellbeing problems. A lack can lead to … Read more