What is Ketosis?

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Ketosis is a normal bodily process. When your body doesn’t have enough glycogen to burn as energy (taken from dietary carbohydrates), it switches over to burning up fat for fuel. It does this by converting fat into ketones. Ketosis is elicited through a ketogenic diet. It’s common for those suffering from certain medical conditions to … Read more

Best Pre Workout Fat Burners

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Pre workout fat burners are a specific type of supplement. They come with a thermogenic component for increased fat burning whilst giving you the benefits you would expect of any pre workout supplement – acutely improved energy and focus, improved muscle pump and blood flow, greater strength and stamina, and so on. Thermogenesis is a … Read more

Best Cutting Supplements

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Most people have to go through a cut at some point in their life. Laypeople might call them ‘diets’, but for athletes, bodybuilders, and gym bunnies, this doesn’t quite work. Your diet is what you eat, no matter what. A ‘cut’ is what you go through when you want to lose body fat whilst retaining … Read more

Vitamin B6 & Weight Loss: Everything You Need To Know

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Vitamin B6 (pyridoxine) is perhaps one of our greatest, most underrated potential weight-loss allies. It is a water-soluble vitamin important to various bodily functions. It aids in the metabolic process, breaking down and digesting protein, carbohydrates, and fats, as well as creating new red blood cells and maintaining cognitive health. If you’re trying to lose … Read more

Do Super Greens Help You Lose Weight?

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You might have an idea of what ‘super greens’ are. If you’re picturing broccoli, peas and spinach, however, you’ve missed the mark. Though these are undoubtedly super in their own way (and they are certainly healthy as part of a mixed, nutritious diet plan) – they are not what we mean here. Rather, we are … Read more

Best Night Time Fat Burners

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The best night time fat burners can represent a solid tool in your weight loss arsenal. They won’t ever work in isolation and though they will form the minor partner as you lose weight. You will need a calorie deficit, which means eating less and/or doing more physical exercise. If you can achieve a deficit … Read more

Best Metabolism Boosters

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There are a couple of ways in which you can look at metabolism boosters. First, you can see them as miracle cures that will ramp up your energy consumption to the point at which you can effortlessly lose weight. Simply pop a couple of pills every day, eat what you want, and wait for your … Read more

Best Fat Burners for Men

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Fat burners represent a fantastic weight loss aid for men and in this post we will be taking a look at the best fat burners for men. They are not magic pills – far from it. You cannot take them and simply expect the weight to evaporate overnight. It will take time. And, as with … Read more

Best Thermogenic Fat Burners

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In this article we take a look at the best thermogenic fat burners to help you lose that unwanted body fat. There are tried and tested ways of losing weight, especially unwanted body fat. The most common, most effective way to lose weight is to eat to a calorie deficit. If you manage a deficit … Read more

Best Fat Burners for Women

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Fat burners can be a bit tricky. They sound too good to be true, firstly. Secondly, they often actually are too good to be true. There are plenty of unscrupulous people out there willing to sell you a product that has little efficacy and a dream, causing you to waste money and time whilst falling … Read more